How to master double poling with kick – Tips for better roller ski technique

by ProXCskiing.com • 11.05.2025
Double poling with kick combines the power of the legs with the arms and core. In this video, you will learn the technique that helps you move forward both faster and more efficiently.

Double poling with kick is perfect in gently rolling terrain and is an important classic technique element. Here you get a walkthrough on how to time arm and leg movements for maximum power and flow.

With the correct technique, you save energy and gain better speed. The video is part of ProXCskiing.com’s series on classic roller ski technique.

Also Read: Roller Ski Guide 2025

On SC Play, you can access all our technique videos, both for classic and skate. Click here to check it out!

As a member of ProXCskiing.com, you have access to the streaming service SC Play, where you can also watch all Ski Classics Pro Tour events and selected Challengers races. There’s also a comprehensive video archive with races from all Ski Classics seasons.

The roller ski videos were first published on 12.06.2023.

Show sharing buttons

Subscribe to our newsletter

Most read

  • recovery food
    1

    Recovery – Part 4: train, eat, sleep, repeat

    by IDA HEIKURA/TEEMU VIRTANEN/Leandro Lutz
    11.05.2024
  • training Marit
    1

    Marit Bjørgen’s main training

    by Teemu Virtanen/Katerina Paul
    08.07.2024
  • training snow
    1

    Mistakes when transitioning from dryland training to skiing on snow

    by INGEBORG SCHEVE/Leandro Lutz translation
    29.10.2023
  • Vasaloppet
    1

    Training for Vasaloppet: Who says there are no shortcuts?

    by INGEBORG SCHEVE/André Santos
    27.12.2023
  • traditional season
    1

    “If you do it right, it’s a golden session. If you miss, it can spoil the season”

    by INGEBORG SCHEVE/Katerina Paul
    22.06.2024

More Articles

  • Team Futura

    Team Futura GTE Trentino – Pro Team presentation Season XVII

    Team Futura GTE Trentino is an Italian Pro Team with a long and proud history spanning more than four decades. Based in the iconic Val di Fiemme region, the team represents both tradition and progress, combining its deep local roots with an increasingly international outlook.
    by Leandro Lutz
    16.01.2026
  • NTNUI Ski Team Continues to Combine Studies with Ski Classics

    by Pressmeddelande
    16.01.2026
  • Cross-country skier in doping case named athlete of the year 2025

    by Ingeborg Scheve/Leandro Lutz
    16.01.2026
  • Devold of Norway becomes partner to Ski Classics

    by ProXCskiing.com
    05.01.2026
  • Single test post to translate

    by jakovmanojlovski
    02.01.2026